Cooped Up? Get In A Sweat With These Three Bodyweight Workouts
When the going gets tough, the tough get sweating.
Social distancing has everyone spending way more time at home than ever before, and it’s enough to make anyone more than a little stir crazy. You’ve Facetimed all your friends, baked three dozen cookies, dialed into four conference calls…and it’s only 10am.
Every piece of advice for successfully working from home—or even staying home more than usual—includes the importance of taking breaks in your day and keeping up with healthy, consistent routines. To help you do that, we’re sharing three, fifteen minute, CrossFit inspired workouts that can be done in your living room, with nothing but your bodyweight. They’ll get your heart rate up, dole out some energy, have your endorphins flowing, and help you feel a little bit of control over your health. Schedule them into your work week, and get to sweating.